Anxiety can be debilitating, and it’s hard to know how to manage it. It is estimated that anxiety disorders affect 40 million adults or 18% of the population each year in the United States.
There are many options for managing anxiety, from talk therapy to SSRIs. Though some people use prescription drugs, others prefer holistic remedies like CBD oil to manage the disorder.
Although CBD oils cannot cure or treat anxiety, growing research reveals that CBD may help manage anxiety symptoms. A wide range of CBD products is available in the United States, which may improve your quality of life, help you stay present, and lead to more enjoyable experiences as you deal with your anxiety.
CBD products are popular for anxiety treatment because they help relax and reduce stress and improve insomnia. These products are gaining an excellent reputation for helping people ease the discomfort of anxiety while enjoying daily life.
However, despite the prevalence of CBD products and the many benefits of CBD oil, research on how CBD affects anxiety is still in its early stages.
A recent study for a group of 397 people living with several ailments, including anxiety, reported improvements in their lifestyles, such as performing their everyday tasks better and feeling less anxious after three weeks of consistently taking CBD. An additional study involving 72 patients with sleep and anxiety issues found that anxiety dropped for 79% of the patients within one month. 66.7% of the patients also reported improved sleep.
CBD may also provide relief for anxiety disorders such as Generalized Anxiety Disorder (GAD), Post-Traumatic Stress Disorder (PTSD), and Social Anxiety Disorder. A review of eight studies that looked at the use of CBD in treating these disorders showed reduced levels of anxiety. The results of the studies are limited, but CBD use may be a promising tool for those looking for a natural alternative for their anxiety disorders.
When choosing the best CBD oil for your anxiety, it is important to consider several factors, such as the oil’s manufacturer, compliance with manufacturing standards, potency, and company reputation. You want a CBD product that is high quality and can offer you some relief from your anxiety. There are three forms of CBD products for you to consider as you look for CBD oil.
Full spectrum products contain at least 0.3% THC and are made from naturally occurring cannabis extracts. Full spectrum CBD oils like Amavi Collective’s full spectrum CBD Tincture contain all parts of the organic plant, so your body and mind get the maximum benefits from nature, allowing for a pleasant experience.
CBD isolate is a type of CBD that is pure and free from other cannabinoids, plant chemicals, or THC. Since this CBD product contains less than 0.1% THC, it has no odor or flavor, making it great for people looking to enjoy the benefits of CBD in its most basic form.
Broad spectrum CBD products are similar to full spectrum products. However, they contain multiple substances that work together and only have trace levels of THC. This combination results in benefits that are more potent than full spectrum and CBD isolate products.
Taking CBD oil under the tongue is the best way to get results because it quickly absorbs it into your body. If you have never taken CBD oils before, here are a few tips to help you have a positive experience.
Before taking CBD oil, read the manufacturer’s dosing recommendations and use the dropper or other measuring tool that comes with the bottle to administer the dose. If you do not follow these instructions carefully, it may be challenging to decide whether your dosage is correct for future use. Your future doses depend on how you feel after taking CBD oil and whether you enjoy the potency of its benefits.
If you are unsure how to take it correctly, ask your local CBD store staff or customer service representative. They can advise you on the best practices that other customers have used when taking CBD oils.
Shaking the bottle helps combine all the ingredients and get a healthy blend, including vitamins and botanical extracts, to help with your health goals. Mixing the CBD isolate oil with another carrier oil, such as coconut oil, to create your anxiety tincture helps all the ingredients dissolve easily.
Eating a high-fat meal before taking CBD oil has been found to help you absorb the CBD better into your body. Since CBD is a fat-soluble molecule, the fat in your digestive tract may aid in the absorption of CBD oil. Foods that are healthy fats include fish, avocados, and coconut oil.
CBD oil beginners may find using a mirror to place the drops under their tongues helpful. It’s crucial to not only place the oil beneath your tongue but to hold it there without swallowing for a minimum of 60 seconds for maximum absorption. Distracting yourself by continuing with everyday tasks such as getting ready for the workday or washing your face before going to bed can make holding the oil underneath your tongue feel less awkward.
CBD oil benefits everyone differently, so if you aren't getting any results or it's an overwhelming experience, it’s time to adjust your dosage. It can take a few tries before finding what works best for you and your body.
Taking CBD to help calm your mind, relax your body, and sleep well is gaining acceptance for managing anxiety disorders. If you're looking to use CBD oil as an anxiety relief supplement for the first time, consult your doctor to find out how best to use it and other treatment options. Your doctor can advise you further about whether CBD is right for you and any drug interactions if you take prescriptions for your anxiety.
The enormous number of CBD products available has fueled CBD's popularity in this area of Georgia. Atlanta proved itself a viable CBD product market at the recent CBD convention. When you have access to this kind of CBD community near your home in Atlanta, you can feel confident turning to Amavi Collective with questions or interest in these products. All our CBD products are made with hemp grown through sustainable farming practices, and a third-party laboratory tests our CBD for your peace of mind.